Question: How to Strengthen the Immune System?

Answer: The easiest way to do this is by eliminating things that disrupt our body. This can vary for everyone. Some are affected by food, others by skin products, or even by their work environment. It is not as important what bothers others but what bothers us personally. This can be very different for each person. The most common factor is what we ingest, as the body absorbs this the most. Extremely important is also our mentality.

Our immune system, which means the body, skin cleanliness, organs, and overall functionality of our physical form, will function best when we remove the factors that hinder it. Just like when we want to focus on work, it is necessary to remove distractions. In most cases, when we do just this, our body elevates to a higher level, whatever that means for us. It is important not to follow trends that work for others. We can take them as inspiration but not as proof that they are correct for us. That is all.